Releasing Financial Stress: Healing Your Relationship with Money

Money plays an integral role in our lives, yet for many, it can be a source of stress and anxiety. Healing your relationship with money involves shifting your mindset, addressing limiting beliefs, and creating healthy financial habits. By doing so, you can move from scarcity to abundance and experience true financial freedom.

Items Needed:

• Comfortable space to sit and reflect

• Pen and paper for writing exercises

• Green candle (for prosperity and abundance)

• Journal or notebook

Preparation:
Find a quiet, comfortable space where you can focus on your relationship with money. Light a green candle to invite prosperity and abundance. Take a few deep breaths to center yourself and allow your mind to become clear.

Steps:

1. Reflect on Your Money Story
   Begin by reflecting on your past experiences with money. Write down any beliefs or emotions that arise when you think about your finances. What messages were you taught about money growing up?

2. Release Negative Beliefs
   Acknowledge any limiting beliefs that may be holding you back from abundance. These could include thoughts like, “I’ll never have enough,” or “Money is hard to come by.” Use your journal to release these beliefs, writing them down and then burning the paper or shredding it to symbolize letting go.

3. Set Clear Financial Goals
   Write down your financial goals for the future. These can include paying off debt, saving for an emergency fund, or creating a plan for long-term wealth. Make sure these goals are specific and achievable.

4. Practice Gratitude for What You Have
   Gratitude shifts your focus from lack to abundance. Take time each day to express gratitude for the money you currently have, no matter how small. Recognizing the abundance you already have helps attract more of it.

5. Affirmations for Financial Abundance
   End the session by repeating affirmations such as, “I am worthy of abundance,” or “Money flows freely and easily to me.” Repeat these affirmations daily to reprogram your subconscious mind for prosperity.

Conclusion:
Healing your relationship with money is a transformative journey. By addressing limiting beliefs, setting clear financial goals, and practicing gratitude, you invite abundance into your life. Trust that healing your financial mindset will pave the way for a future of prosperity and peace.